One of the beauties of Kundalini Yoga is that you can experience the benefits in a very short time. A regular practice will help you feel happier, healthier, and more energized; the powerful breathwork and kriyas will awaken more creativity making you feel more confident, inspired and productive.

200 Hours Kundalini Yoga TTC Teacher Training Course, with Yoga Alliance Certification.

Modules : Level 1 & 2
 

Course Description:

The course presents strong emphasis on the Traditional Kundalini Yoga series, Trainees are expected to maintain a daily Yoga practice during the training.

The course includes following areas of study.

1. Kundalini Kriyas level 1 & 2 – Kriyas Asanas (Total 100)

2. Kundalini Breathing exercises

3. Anatomy and Physiology for Kundalini

4. Philosophy of Kundalini Yoga

5. Teaching methodology Kundalini Asanas

6. Kundalini Meditations, Active & Passive Techniques

7. Ethics and business of Yoga.
    

Course Objectives

1. Trainees will be able to practice and teach Kundalini Level 1 & 2 Asana, create a sequence for different chakras and levels.

2. Trainees will be able to use Yoga accessories Like belt , bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.

3. Trainees will be able to teach led classes on Level 1 & 2 series, Pranayama and meditation sessions

4. Trainees will learn Philosophy of Kundalini Yoga

5. Trainees will learn Yogic breathing techniques called Pranayama

6. Trainees will learn Active and passive meditation techniques.

7. Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s

8. Trainees will learn basic skills in business, Marketing and ethics of Yoga
    

Kriyas & Teaching Methodology

1st week: Led class focus on basic Kundalini Kriyas for daily practice, Surya namaskar (with mantras)  breathwork and Meditation
2nd week Focus on Teaching Methodology, alignments and adjustments. Using Yoga accessories like belt, bricks, bolsters, Trainees lead class

3rd week: Led class focus on Intermediate Kriyas, Chakras and Philosophy. Methodology Meditation, Chandra Namaskar. Trainee sequencing a class to work with specifics chakras.
4th week:: Led class focused on Advance Kriyas,.

5th week Practical exam Trainee leading a class

Total 90 Kriyas, Surya and Chandra Namaskar will be covered in this Training

*** Vegetarian Diet, Requirement

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Upcoming dates: ​
Sep 2nd to 27th
Oct 7 to 1st
Nov 4th to 29th
Dec 2nd to 27th

Jan 6th to 31st 2025
Jan 20th to 14th Feb 
Feb 3rd to 28th
Feb 17th to 14th March 
March 3rd to 28th
March 17th to 18th April
April 7th to 2nd May
April 21st to 16th May

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Schedule: 

60min Kriyas Practice 

30min Theory Class 

Video Classes: Self-paced

Self Study, Weekends..
 

Tailored schedule,  Timings to choose (according to your availability:
Classes duration: 60min - 90 min - It is up to you
Option 1: 5 Live online classes per week
Option 2: 3 live online classes per week
*** Choose the schedule that works for you, kindly contact us to let us know your time zone and confirm our availability. 

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Fees: US 900 American Dollars
Early Bird Discount U S $850 American Dollars (30 days in advance)

Fees including all, classes, materials for self-study and Certification.

AccreditationThe trainees once complete the course are eligible to register with Yoga Alliance USA Certification.(Note: You don't have to be based in the US, from all around the world you can use this Certificate
 

Materials for Self-study Included: Kundalini Yoga Manual   - Asana Chart L 1 & 2 - Pranayama Manual - Meditation Manual - Anatomy & Physiology Manual - Exclusive WebSite for students with all the Theory Classes. Google drive folder: Video Classes, Pdf, manuals to print.

Got questions?  contact us 
e-shala@mail.com