About
Pranayama, breathwork techniques The practice of pranayama is many thousands of years old; it has been tested for many Masters and it still a practice highly recommended until today. Taking a few minutes to focus your mind each day can bring many benefits to your life. Some of the benefits of pranayama : - Reducing stress - Controlling anxiety - Depression Management - Helps With Addiction Management - Promoting emotional health - Enhancing self-awareness - Improve focus and productivity - Improves Memory - Strengthens Immune System Health - Improves relaxation and sleep Immerse in these breathwork techniques and get all the benefits from the day 1. This program is suitable for beginners and advanced practitioners. You can download and save the video classes to practice anytime. Reach out for details.