Asana for an alternative perspective 

The asana practice is masterful at showing you the world from alternate perspectives, especially through inversions. An inversion is any posture where the heart is above the hips. When you experience what it’s like to turn the world upside-down on the mat, it’s not so scary when it happens off the mat.

​

​Going upside-down physically allows you to see things from a completely new perspective. Inversions can be scary but, by facing your fears and seeing things from a completely different perspective in space, you are more able to have an open mind.
 

Inversion yoga poses, like the headstand and shoulder stand, 
can improve strength, and balance. 
It's believed to promote better blood circulation, and swelling in the legs.

They can also help with mental clarity, stress, self-stem
and provide numerous psychological benefits.
It has the power to elicit a range of emotions from students: fear, anxiety, aversion,

Physical benefits
- Improved circulation: Inversions increase blood flow and lymphatic drainage, which helps remove waste products and deliver oxygen and nutrients throughout the body 
- Improved flexibility and strength: Inversions can improve strength and flexibility in the shoulders, back, and core 
- Improved immune system: Inversions can boost immunity and remove waste products from tissues 
 

Mental benefits 
- Reduced stress and anxiety: Inversions can increase brain blood supply, which can help you feel more relaxed
- Improved concentration: Inversions can help you focus more clearly
- Improved mood: Inversions can release endorphins that increase attention and improve mood.